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Recently, i have noticed the importance of the last Thought (activities, mind state) that a person has before sleeping, in affecting the next day in terms of the energy and mind state the person wakes up with and the quality of the whole new day. For example: watching Tv, drama series or something violent before sleeping, will make the person wakes up in a bad mood or feeling tired, Also this is similar to masturbation, thinking of negative thoughts or eating unhealthy food before sleeping. A lot of teachers recommend doing meditation at night before sleeping and ending it with mett
Here's a good overview on the cognitive neuroscience of mindfulness meditation from Philippe Goldin, a research scientist who heads the Clinically Applied Affective Neuroscience group in the Department of Psychology at Stanford University.