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Found 2 results

  1. Recently, i have noticed the importance of the last Thought (activities, mind state) that a person has before sleeping, in affecting the next day in terms of the energy and mind state the person wakes up with and the quality of the whole new day. For example: watching Tv, drama series or something violent before sleeping, will make the person wakes up in a bad mood or feeling tired, Also this is similar to masturbation, thinking of negative thoughts or eating unhealthy food before sleeping. A lot of teachers recommend doing meditation at night before sleeping and ending it with mett
  2. Open book May I share here my considerings, cultivation, documents / scriptures and comments, silence? I notice that I open up more and more, that it is a grow in my life, from silence to unconsciously speaking - to conscious speaking - to silence and smile. Is it alright in this way, with this title, and tags... or should I open it on a different forum? Love to here comments, or advice, adjustments or whatever... Jolanda
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